
I Want Abs
After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
Cast: Sergei Boutenko, John Hacker, Nic Goebeler, Kristin Cipes, Robin Kigel
PlayMore Like This

Carb-Loaded: A Culture Dying to Eat
Eating Well for Optimum Health
Dr. Andrew Weil's Guide to Eating Well
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds

Fasting
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Fat Fiction
Pepánek's Not Eating

Average Joe on the Raw

The Game Changers

Fat, Sick & Nearly Dead 2